The most important first step is to become aware of your needs and your habits from there, you can evolve an approach to food combining that works for you.ĭOWNLOAD PDF Food Combinations to Avoid or Reduce If you do find that some specific food combinations are more problematic for you or your loved ones than others, focus your efforts on changing just those in the beginning. While it would certainly be nice to avoid improper food combinations altogether, reducing their frequency can also be incredibly beneficial. Over time, you can gradually progress toward the ideal. Perhaps you’ll start by eating fruits alone, rather than in combination with other foods. When you are feeling motivated and decide that you are ready to start adapting your diet to accommodate more supportive food combinations, consider tackling just one change at a time. They can confirm the importance of proper food combining and can help each of us to identify the food combinations that are the most disruptive to our systems. These are all important pieces of information. Do these choices affect your energy level, your digestion, your elimination, the coating on your tongue? Are particular combinations more noticeably influential than others? Notice which foods you combine that may be difficult to digest together, and how often you indulge in them. Often, simply developing an awareness of the improper food combinations that you eat somewhat regularly is a great place to start. Some of the recommended adjustments are relatively simple others can require a major recalibration in our habits, or be met with resistance. It is usually best to embrace the idea of food combining slowly and gently, allowing plenty of time to make the necessary adaptations. It is one of many powerful Ayurvedic tools for improving digestive health and overall wellness.Ĭooking and Meal Ingredients Shop Now A Balanced Approach to Food Combining Remember, food combining is not about imposing black and white rules. Regardless of your particular habits or symptoms, paying attention to how you combine foods can provide a valuable opportunity for insight, healing, and improved health.
Of course, certain combinations disturb the digestive tract more than others-an important consideration if this practice is entirely new to you. 1 This is why proper food combining is so important. So why does it matter? The Ayurvedic perspective on diet is that each food has a distinct combination of tastes and energies-and a corresponding effect on both the digestive system and on the body as a whole.Ĭombining foods with radically different energetics can overwhelm the digestive fire ( agni) and can cause indigestion, fermentation, gas, bloating, and the creation of toxins. However, most people in the modern world are accustomed to eating a number of foods that do not usually digest well together (like fruit with nuts, or beans with cheese).
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But according to Ayurveda, it is an essential part of understanding how to eat properly, just as discovering one's constitution and state of imbalance is important for one's Ayurvedic self-discovery.Ĭareful food combining can dramatically improve the quality of digestion, support the body in receiving a deeper level of nourishment, and positively impact our overall health. For many, the concept of food combining-the idea that some foods digest well together while others do not-is entirely new, and somewhat foreign.
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